The most common errors in daily dental care according to your dentist in Tijuana

Do you wash twice a day and use floss occasionally? Then your teeth should be pretty healthy.

However there are some pitfalls that you can encounter quite frequently in everyday life, which can endanger oral health. Here's what you need to know to avoid mistakes in dental care.

Eating too much sugar - A diet high in sugar is harmful for both waist and teeth. Eating candy and sweet juices are the main habits that can lead to cavities and tooth health issues. Simple sugar are proven to be the most cariogenic substances and when they are consumed more than 4 times a day, they can produce really harmful effects.

Tooth decay is caused not only by the desserts you eat, but also carbohydrates that contain sugars and starches. Following ingestion of foods containing sugars, the teeth will be coated with it and the bacteria’s on the teeth will convert the sugars into acids. With these acids feed bacteria living naturally in the mouth. These acids will contribute to the destruction of tooth enamel and the appearance of cavities.

The same situation is seen with sticky sugary foods. If you cannot completely give up sugary foods, try to eat them as part of a meal, snack instead. Your dentist in Tijuana noticed a remarkable decrease in the amount of cavities when the sugary foods were consumed during the main meals, not in between. This can be explained by the propriety of saliva to neutralize a maximum of 4 acid attacks a day.

Smoking and tobacco products - Along with other health risks, smoking also causes tooth problems. If you smoke you have a higher probabilities for rapid bone loss around the teeth. Smoking and alcohol abuse worsen oral health and may increase the risk of oral cancer.

Trauma to the teeth - Biting a pencil between your teeth, for example, can lead to damage to the print teeth. Bruxism or teeth grinding unconscious can lead to a painful jaw condition called temporo-mandibular joint disorder. Your dentist in Tijuana may recommend to protect your teeth, wearing a mouth guard at night.

Maintaining healthy teeth requires regular visits to the dentist. You should consult your dentist in Tijuana twice a year for cleaning and detection of any early signs of decay. By excluding unhealthy habits in your life, you will enjoy the benefits of a healthy oral cavity, avoid tooth decay, tooth loss and toothache.

Lack of Vitamin C - Vitamin C is important for healthy gums and should be consumed daily from food or vitamin supplements that contain vitamin C. If people who consume less than 25 % of the recommended daily allowance of vitamin C are more likely to develop gum disease.

Insufficient intake of fluoride - No matter what age you have, it is important to discuss with your doctor to recommend what fluoride toothpastes you can use. Fluoridehas the property to strengthen tooth enamel, reducing the possibility of cavities development.